Eating the right foods can be among the best of the natural ways to lower cholesterol. Having high cholesterol can lead to heart disease as well as death from a sudden heart attack. Most doctors will often prescribe statin drugs that actually only help to lower LDL cholesterol. However, these have negative side effects and can lead to complications with the liver. It is better to try to naturally lower cholesterol levels through diet, such as avoiding red meat, eating plenty of fish, taking a glass of dry red wine and eating plenty of fruits and vegetables to avoid having high cholesterol.

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