It is clear that it is much healthier to be underweight then over weight, but how much of a difference does it make long term?  When one does Lose Stomach Fat they will typically reduce their risk of heart attack and stroke by 1% for every 1% loss of body fat.  That means if a person has 30% body fat, and cuts down to 15%.  They instantly have a 15% less chance of a heart attack or stroke.  In addition to this there are a ton of other benefits from fat reduction including the lower of diabetes risks and much more.

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